Flat and fast, out and back 10km along the seafront. Medals for all finishers and trophies for the top 3 runners. Just £15 to register! The race has water on the course, first aid, changing, bad drop and toilets. 

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Plenty of parking nearby at £1.50/£2 all day. Arriving by public transport; Bus 700 or by train Lancing station is 10mins away.